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🌿 Welcome

Step into The Butterfly Room—your soft place to land.
Healing begins with one breath, one feeling at a time.

Discover emotional wellness toolkits created with care and compassion.
Each one is a gentle invitation to reconnect, reflect, and rise—together.

These tools are for your strong days, your quiet moments,
and the courage it takes to keep becoming.

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🦋 Breathe, Feel, Grow

Take what you need. Heal in your own time.

Downloads:

  • Digital Toolkits

  • Journals and guided experiences for adults and children
    (“Breathe, Feel, Heal” and “Breathe, Feel, Grow”)

  • Rise Circles

  • Reflective group sessions — for adults, families, and children
    Led with empathy, values, and storytelling

  • Workshops & Trainings

  • Leadership resilience, empathy in action, and community healing
    Custom sessions for schools, workplaces, and groups

    ​

Need help choosing where to begin?

  • Download a free mini toolkit

  • Join a Rise Circle

  • Begin a 7-day empathy challenge

  • Read Luma the Butterfly’s story with your child


You are not broken. You are becoming.

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🦋 Breathe, Feel, Grow

A playful, heart-centered toolkit for children and families. Meet Luma the Butterfly and explore big feelings together through stories, drawing, and breathing.“Big feelings. Safe spaces. Growing hearts.”— Designed to help little ones grow with confidence and care. 

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​🧘‍♀️ The Root & Rise Collective

Download your gentle space to breathe and begin again. 

You’ve arrived at a gentle space.

Here, we breathe. Here, we feel. Here, we heal—together.

Whether you are grieving, growing, rebuilding, or simply learning to listen inward again—this is your place.

You’ll find calming tools: a free reflection journal, emotional prompts, and soon, audio meditations. You’ll also find encouragement. Softness. Truth.

Here, we honour your becoming.

Join Our Journey

🌸 Thank You for Downloading

You’ve just taken a gentle step toward emotional growth — for yourself, and for those you love.

Inside these toolkits, you’ll find space to breathe, reflect, and rise.
Whether you're journaling in silence or reading with your child about big feelings, you're not alone.

This is your soft place to land.
This is where healing begins.

“You are not broken. You are becoming.”

With care,
Vim
The Butterfly Room: Root & Rise Collective

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