Flutter & Freeze
A Feelings Activity with Luma

Hi, I’m Luma the Butterfly! Today we’ll move our bodies and explore big feelings together. Are you ready to flutter, freeze, and feel?

An interactive breathing and movement activity where children flutter like different feelings and pause to reflect

My Feelings Butterfly"My Feelings Butterfly" Worksheet Worksheet

This activity helps children identify and name their emotions by coloring and labeling different parts of a butterfly.

Luma and the Feelings in the Cocoon

A gentle story about learning to speak your truth

Luma’s cocoon journey — breathing through frustration, finding her voice, and emerging with confidence

Guided Reflection (for children + grown-ups)

Questions like:
- “Have you ever felt like Luma?”
- “What helps you feel calm when your feelings feel stuck?”
- “What’s one word you’d like to share out loud today?”

Personal reflection Vim

A quiet space to reflect like Luma