✨The Butterfly Room✨ Root & Rise Collective
Big feelings. Safe spaces. Growing hearts
Meet Luma the Butterfly
Big feelings. Safe spaces. Growing hearts.
🌱 Root Deep. Rise Strong. You are becoming.✨
🦋 Meet Luma the Butterfly
Hello there, little heart! I’m Luma.
I’m your fluttery friend here to help you talk about big feelings and brave moments.
Sometimes, we feel happy.
Sometimes, we feel sad or scared or even mad.
All feelings are okay—and I’m here to help you understand them, one gentle flap at a time.
📖 Luma’s First Flutter
[📥 Read Luma’s Intro Story (PDF)]💗
💬 Dear Guardian,
This space is designed with care to help your little ones grow in confidence, empathy, and emotional awareness.
Rooted in play, reflection, and connection, Luma’s resources support everyday conversations about feelings.
Luna's activity pack
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🦋 Luma’s Intro Story
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🎨 Draw How You Feel Today
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🌬️ Breathe with Luma
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😊 Feelings Check-In Chart
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📝 Luma’s Reflection Questions
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💪 Brave Moments Page
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🌸 Quiet Space Page
Luma helps you notice your brave moments and find calm when things feel big.
Sometimes when our feelings feel really big, we can slow down with a few gentle breaths.
Let’s try Luma’s favorite calming breath:
🌬️ Butterfly Belly Breaths
Place your hands on your belly.
Breathe in slowly through your nose… feel your belly rise.
Breathe out gently through your mouth… feel your belly fall.
Imagine Luma the Butterfly fluttering her wings with each breath.
Let’s do it together… 3 soft breaths in and out.
Inhale… 🦋
Exhale… 🦋
Inhale… 🦋
Exhale… 🦋
Inhale… 🦋
Exhale… 🦋
You did it! Just like Luma, you’re learning how to calm your body and heart.
